Harps Foods Recipes
https://48.core1.lasso1.webstophq.com/Recipes/Detail/4816/Mediterranean_Catfish
Mediterranean Catfish
U.S. Farm Raised Catfish teams perfectly with almost every flavoring!
Yield: 2 servings
Ingredients
| 2 | U.S. Farm-Raised Catfish fillets (about 6 ounces each) | ||
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| 2 | tablespoons | olive oil | |
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| 1 | medium-sized green bell pepper, chopped | ||
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| 1 | medium-sized onion, chopped | ||
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| 2 | garlic cloves, chopped | ||
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| 1 | cup | chicken broth | |
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| 1 | can | (14.5 oz.) diced tomatoes | |
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| 1/2 | teaspoon | dried oregano | |
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| 1/2 | teaspoon | dried basil | |
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| 1/2 | teaspoon | black pepper | |
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Directions:
1. Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent.
2. Add the chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
3. Reduce the heat to medium-low. Place the catfish fillets over the sauce, cover and simmer for 7 to 9 minutes, or until the fish flakes easily with a fork.
Serving Tip: This has so much flavorful sauce, you may want to serve it over cooked rice.
Source: The Catfish Institute
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://48.core1.lasso1.webstophq.com/Recipes/Detail/4816/Mediterranean_Catfish
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