Harps Foods Recipes
https://48.core1.lasso1.webstophq.com/Recipes/Detail/4129/Fruited_Rice
Fruited Rice
Yield: Serves 6
Ingredients
| 3/4 | cup | chopped dried apricots, cherries or cranberries | |
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| 1/3 | cup | raisins | |
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| 1 1/2 | cups | quick-cooking brown rice | |
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| 1 1/2-2 | tablespoons | low-sodium chicken bouillon granules | |
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| 1 | tablespoon | dried parsley (or 3-4 tablespoons fresh) | |
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| 2 | teaspoon | grated orange rind, or to taste | |
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| 3/4 | teaspoon | onion powder | |
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Nutrition Facts
Yield: Serves 6
Approximate Nutrient Content per serving:
| Calories: | 245 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place the dried fruit and raisins in a small bowl. Add water to cover. Let soak for about 5-10 minutes, then drain.
Boil water as listed on rice package directions in a large saucepan. When the water comes to a boil, add the rice, fruit, raisins and all remaining ingredients. Reduce the heat.
Cover and simmer for 10 minutes, or until the water is absorbed.
Remove from the heat and fluff gently with a fork before serving.
Source: American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://48.core1.lasso1.webstophq.com/Recipes/Detail/4129/Fruited_Rice
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